Tuesday, June 20, 2006

Yoga and Meditation: Relaxation or Religion?

Yoga and Meditation: Relaxation or Religion?
- Sudhakar Mondithoka

Speed has been a mark of modern life. People are becoming busier and busier and stress has become a part of life. So the fast pace of today’s society forces many people to look for ways to reduce stress, increase productivity, and achieve inner peace and yoga and meditation[1] are offered as the best means to achieve this end. It has been this appeal that has been attracting people from different walks of life and religious backgrounds to yoga and meditation, two of the many New Age practices. This article will focus on the claims made by the promoters of yoga and meditation, identifying the issue involved and on an analysis of their true nature and foundations, leading to some concluding evaluation and recommendation of an alternative.

The Claims
It is generally claimed that yoga and meditation are scientific techniques that enable us “to do less and accomplish more.” Yoga and meditation are supposed to be techniques of relaxation that have nothing to do with philosophy and religion. They are presented as exercises that help us to enjoy better health and serenity and to reduce stress levels. The blurb on the cover of Maharishi Mahesh Yogi’s book Transcendental Meditation read like this: “Serenity without drugs!” He went on to say that life need not be the painful struggle it is commonly represented to be, that we are meant to be happy and that yoga and meditation offer a way for everybody, a way that involves no austere disciplines, no break with normal life and tradition and which gives fuller and deeper meaning to all religions.[2] These words of Yogi and the public pitch of the TM organization try to show that TM is a simple, natural, harmless technique for achieving relaxation, releasing stress and tension, increasing creativity and intelligence, and producing peace, fulfillment, and a host of other benefits. Many people in the corporate world believe in these claims and some companies even make arrangements for their employees to be trained in and to practice Yoga and Meditation. Some Christians have also been attracted to TM and Yogi claims that it is taught by Jesus and the writers of the Bible.[3] Is this all true? Do people understand the true nature of yoga and meditation? I think people do not understand and they are encouraged not to. One of the slogans used by the TM leaders is, “You don’t have to understand what is going on in TM to do it?”[4] This is the problem – people do not think and understand. So we should take a closer look at what goes on in yoga and meditation and understand the issue involved.

The Issue
The issue is whether yoga and TM are simply scientific techniques that help in reducing stress and tension and in increasing serenity and creative intelligence or they are religiously motivated and based on religious beliefs and teachings. To settle this issue or to ascertain the true nature of yoga and meditation we need to consider the history, organization, techniques and the teachings related to Yogi’s TM or Science of Creative Intelligence (SCI).

History of the Movement
Yogi was born in 1911. He studies physics at Allahabad University and after graduating in 1942 he became a devotee of Swami Brahmananda Sarswathi (Guru Dev). When Guru Dev died in 1953 he went into silent solitude for 2 years. He had been commissioned by Guru Dev to develop a new Hindu technique to revive man’s connection with the ultimate reality, “the Being,” known as the Brahman-Atman and he developed his technique and philosophy of TM around 1955. From 1956-’58 he spoke on the Vedic teachings of the unity of Being and the necessity to achieve that unity through TM. He started the Spiritual regeneration Movement (SRM) for spreading TM in 1958 in India and in 1959 in the US. In 1965 Yogi renamed the organization as the Student International Meditation Society (SIMS) and International Meditation Society (IMS) to promote TM and SCI among students and general public respectively. Finally in 1972, Yogi pulled all the organizations (including Maharishi International University) together under one umbrella organization (World Plan Executive Plan). We can tell that the name of the organization has been changed several times to make it appear that TM has nothing to do with religion. Yogi also gradually dropped his movement’s religious terminology in favor of psychological and scientific language.[5] But when we examine Yogi’s writings and the foundations of the TM organization its true nature will become obvious.

The True Nature and Foundations of Yoga and TM
From Yogi’s writings we understand that TM is a revival of the Vedanta philosophy of monism, derived from the Hindu Vedic Scriptures, the Upanishads. He traced inspiration for TM to his divine master, Guru Dev. He says, “It was the concern of Guru Dev, His Divinity Swami Brahmananda Sarswathi, to enlighten all men everywhere that resulted in the foundation of the World-wide Spiritual Regeneration Movement . . .”[6] and Guru Dev was the leader of the Shankaracharya tradition at Jyothir Math. We can see that Yogi’s philosophy of the SCI and his technique of TM are from the Vedanta school (Hindu monistic or Advaitha philosophy developed by Sankara). The technique comes out of the Yoga school of Indian philosophy and encompasses mainly the last three steps of astanga-yoga called raja-yoga, the internal disciplines (the first five are called hata-yoga, the conscious external disciplines).
The six schools of Indian philosophy are Nyaya, Vaisesika, Samkya, Yoga, Mimamsa, and Vedanta. Yoga and Vedanta are currently prominent. Yoga outlines the main technique, practice, and philosophy for transcending to the condition of samadhi. Yoga was systematized around 200 BC by Patanjali. The word ‘yoga’ is derived from two roots, yujir and yuja meaning ‘yoking’ and ‘control of senses’ respectively. Yoga means ‘yoke’ or ‘union’ with God or the Ultimate Reality, Brahman and it is an eight-step process called Astanga-yoga, a spiritual path leading to yoking or merging with Brahman.[7]
The eight steps or disciplines are: yama (restraint or abstention from excesses), niyama (observances or mental disciplines to seek purity of thought through contentment, study and devotion), asana (physical postures, but more than physical exercises and hence psychological disciplines to relax and calm the mind in preparation for transcending), pranayama (control of vital energy or life principle through proper breathing exercises to purify the body physically and spiritually), pratyahara (detachment of the mind from sense organs/sensuality or eliminating thoughts and sensory perception of objects), dharana (concentration of the mind within a center of spiritual consciousness in the body or fixing it on some divine form, either within the body or outside it), dhyana (meditation or continual and unbroken thought directed toward the object of concentration), and samadhi (absorption or unity of the individual with the universe without the sense of individual existence).[8] At the dhyana or meditation stage unity of the individual with the universe is achieved, but with a remaining sense of personal existence and at the samadhi or absorption stage Atman, individual self merges with Paramathman, Brahman (like a drop of water merging with the ocean) transcending the personal, intellectual, tactile level of life and diffuses into the impersonal whole of the universe. So the goal of yoga and meditation is to attain salvation or liberation through disciplined activity. In Sanskrit it is described as citta-vritta-mrodha, which means ‘the stoppage of mental processes’. The ultimate goal is to achieve the state of absorption into the Brahman-Atman, the Impersonal Universe and this is called kaivalya or samadhi.

I hope it is evident by now that yoga and meditation are not what the promoters represent them to be (just techniques of relaxation), but are deeply religious and philosophical being rooted in the philosophy of Advaita Vedantha, a branch of Hinduism. A person who practices yoga and meditation ultimately loses himself or herself without knowing it. The nature of this path of enlightenment is such that it cultures the mind in such a way that it gradually loses interest in the practical life and the experiences of day to day living and such a mind necessarily becomes useless and hopeless for all practical purposes in life. So the end result is not that we become better people with serenity and greater productivity, but that we lose ourselves. Although some degree of success in relaxation can be achieved, the dangers (emotional and spiritual) far outweigh the benefits.
For Mahesh Yogi only Brahman is real (ultimately) and ‘I am That eternal Being, though art That, and all this is That eternal Being in its essential nature’. The lack of knowledge of the ‘divine’ within is the root of all ills and sufferings of human life. But if we are essentially divine, where has the ignorance come from? How cum we find our selves as real individual beings and as sinful beings? The reality confirms that we are human and sinful and not divine essentially. Yoga and meditation are pantheistic in nature and one’s goal is to lose one’s personality in the oneness of the Ultimate that is impersonal. This takes away both from the unique, separate, and infinite personality of God the Creator and well as from the unique, separate, and finite personality of individual humans. The pantheistic view of reality denies the biblical view of God as Trinity, the deity of Christ, and the doctrines of human sin and atonement and salvation by grace through the sacrifice of Christ. It replaces resurrection with reincarnation and both grace and faith with human works. But peace with God (and the resulting peace with one’s self and others) is not achieved by looking inside oneself, but by looking up to Him who loved us and made the provision for our salvation.
There is a biblical (Christian) alternative to TM that I call BM (Biblical Meditation) and that consists of meditation (filling our hearts and minds with God’s word/truth and pondering over or reflecting upon it and allowing it to impact our total being) on God’s Word, the only sure source of real peace. This is not about emptying our minds, but about filling our minds and about focusing on God, His attributes, His promises, His works, etc., so that we might be transformed from inside out and become better people. The Bible, God’s Word to humanity is full of instruction on the right kind of meditation that helps us in deepening our relationship with God and in improving our understanding of God and His Word to us (Joshua 1:8; Psalm 1; 77: 12; 119:15-16; 19:14; 5:1-3; Matthew 12:30; Romans 12:2; Colossians 3:2 etc.). In biblical meditation we are not alone. As we meditate God the Holy Spirit comes alongside and illumines our understanding (1 Corinthians 2:6-16) and helps in applying the truth of God’s word (which is useful for teaching, rebuking, correcting, and training in righteousness so that we might be thoroughly equipped for every good work – 2 Timothy 3:16) to our own lives.

[1] Although I am using the word meditation in a general sense and there are many different kinds of meditation taught and practiced, I am going to focus mainly on Transcendental Meditation because this has been the most popular form.
[2] Maharishi Mahesh Yogi, Transcendental Meditation (New York: New American Library, 1968). The original title of this book was The Science of Being and Art of Living.
[3] Ibid, 253-254.
[4] Ronald L. Carlson, Transcendental Meditation: Relaxation or Religion? (Chicago: Moody Press, 1978), 7.
[5] Ram Gidoomal and Mike Fearon, Karma ‘n’ Chip: The New Age of Asian Spirituality (London: Wimbledon Publishing Company, 1994), 160-161.
[6] Maharishi Mahesh Yogi, On the Bhagavad-Gita (Baltimore: Penguin Books, 1967), 16.

[7] Ram Gidoomal and Mike Fearon, The New Age of Asian Spirituality, p. 150. See S. Radhakrishnan, Indian Philosophy, Vol. 2 (New Delhi: Oxford University Press, 1999), 337-340 also.
[8] See Gidoomal and Fearon, p. 160 and Radhakrishnan, p. 352.


  1. Your article says
    "A person who practices yoga and meditation ultimately loses himself or herself without knowing it."

    I see Biblical meditation superior to TM but what is the problem if a christian does yoga for physical exercise/relaxation without really bothering about the spiritual sense of it.

    I dont think a christian will ultimately loose himself if he does yoga for physical benifit.

    Do you think christians should not do yoga even for exercise?
    What are your thoughts?

  2. Thanks very much for your comment. I am glad that you see Biblical Meditation (BM)to be superior to TM. BM is the original that God has given to us and naturally this is the best.
    I have known friends who tried TM and Yoga and found that they were coming under some spiritual oppression and then discontinued - they went to the regular places where these courses were offered. I think there is definitely a spiritual side to it all.
    But if you just learn about the physical exercises through some books (like you learn other physical exercises), I guess you can prayerfully practice those physical exercises. But I say this with a lot of caution. I know one very senior Christian friend, a retired professor who has tried this. But his health has generally been problematic and he thinks it helps him in a limited way, but I am not sure if it is all really helping him or not.
    For my physical exercise, I used to jog, but now on doctor's advise I walk briskly and some times play some games and there are some good physical exercises that I learnt as a sportsperson during my college and university days and I sometimes do those exercises. I prefer this for myself.
    I hope my comments are helpful.
    God bless you.

  3. This article and the comments are narrow minded and one sided. How can you deduct that Yoga is harmful since few friends who practice yoga comes under spiritual oppression? What about the so many who are practicing yoga? We do not find any news saying that people who do yoga are attacked by spiritual forces etc… Instead the testing performed at Harvard Medical School proved that yoga & TM can produce significant beneficial effects on the human
    body. These are utterly baseless arguments and I do not like when you say that BM is superior. What is the base to say that BM is superior? How can a BM which is sitting and reading or probably meditating give physical exercise to the body. Yoga gives both the spiritual and physical in one packet. Out of prejudice you want to say that BM is superior. By the way Yogi only established the scientific veracity of the positive effects of yoga and transcendental meditation (TM) on human metabolic characteristics such as heart rate, blood pressure,
    oxygen consumption, etc.

    One of the main requirements of learning true Yoga is practicing truth all times. Unfortunately you are spreading misinformation and untruth about Yoga a pillar of the great Yogic system developed by Hindu saints and sages.

  4. Dear Friend,
    I would like to appreciate the passion with which you have written your comments. You have a right to express your feelings and thoughts. We are all free to believe whatever we want to believe, but everything we believe need not be true.
    I hope you have read my article carefully. I have shown very clearly that the sales pitch of TM is very different from the truth about TM.
    I think that BM (Biblical Meditation) is superior, because it involves both the head and heart of the person who is meditating, where as in TM the mind is emptied. In BM we are active in pondering over the truths of God and that results in the transformation of our thinking and living as well. There is moral transformation that results from the BM. For example, the King of Israel and a Poet, David said, "I have hidden your word in my heart that I might not consider sin against you." In my own life too I have seen that the meditation upon God's truth has made a significant difference in my moral life like in the lives of many others in history.
    As far as physical benefits of yoga are concerned, there might be some truth in the claims made. But there is nothing unique about it. My simple physical exercises that I learnt as a sportsman also have the same kind of results. So if all that I need is physical improvement, then I do not need to go to yoga, because I have other alternatives which are religiously neutral unlike yoga.
    If one is interested in holistic health and improvement, physical health, spiritual health, mental health, etc., then we need to go to God who is the source of all good things. Biblical Medication helps us in developing a meaningfull and intimate personal relationship with God ultimately it is this that makes all the difference in a person's life.
    One last comment - you said that learning true yoga is not possible without practicing truth at all times. I too believe, as a Christian, follower of Jesus Christ that truth should be practiced at all times and in all circumstances. This is what the Bible teaches. But I have a questionn for you: What do you meann by the word 'truth'? Unless we know what truth is, we cannot practice truth at all times and our talk about truth becomes meaningless. May we know the truth about truth, God, ourselves, and enjoy the benefits of knowing and living by the truth.
    God bless you.

  5. Some experiences in my life have drifted me towards exploring Christanity and being a firm believer in Meditation I have myself wondered how Yoga can be misleading as mentioned by various christain acquaintances of mine.
    Well I do not have any comment on the physical exercises or breathing exercises recommended in Yoga, but when it comes to meditational forms of Yoga, I can certainly say from experience that with meditation the mind is brought to a trance level and the frequencies of the mind become such that you tend to come in contact with the spirit world. It takes quite a lot of practice, concentration to come to that trance level. But eventually one does reach that level.
    And I feel that it is not right to come into contact with the Spirit world because this is not what God desired for human beings.
    Also Spirits sometimes tend to take control of the mind at trance level. Hence one needs to be careful while practicing Yoga.

    Sometimes one fails to realise that he/she has come into contact with Spirit world.

    Also the additictive nature of meditation itself shows that there is something fishy about it.

    I would also suggest that you read the testimony in http://www.thetruelight.net/personalstories.htm regarding TM.

  6. Yes, dear Friend, for your comments on Yoga and Meditation. I agree with you a whole lot. I have visited the website that you referred to. It seems good.
    May God help you to practice the right kind of meditation (BM) which does a great deal of good.
    Thanks again.
    Sudhakar Mondithoka

  7. Brilliant exposition!

    "When a house is cleansed and the occupant demon driven out, and the house remains empty, the demon goes into arid places and finding no rest in the desert comes back and finds the house swept clean and kept empty. Then it goes and brings seven much more wicked demons along with it and occupies the house. And the final state of the house will be much worse than at the beginning" stated Jesus Christ.

    Yogic emptying of self and astral projection would result in communion with the 'ascended masters?'states New Age philosophy. This would cause the extreme danger of possession without even the practitioner realizing it.

    1. Thanks a lot dear brother Nirmal for your comment and affirmation. I am sorry that I could not respond at that time. But now I thought it is better late than never and so this response. I agree with you.

  8. Dear Sir
    This is an useful article and well written. From what I have seen, read and observed, I believe that many of the yoga asanas cannot be perfected by more than 99 per cent of the people. The Asanas that looks like simple exercises may be practiced for physical fitness. The more difficult Asanas can be perfected only by Circus artists and other gymnastics.
    The great tamil scholar, social reformer, labour movement leader and saivite scholar Thiru.Vi.Ka had mentioned that he does not believe that yoga can help any one to spiritually grow or discern the truth about the ultimate reality. His observation is worth considering.
    Rev. J. Bavani Rajan

    1. Thanks very much dear friend Joseph for your comments. Yes. We should take those comments seriously. I appreciate your taking time to put your comment in. I am sorry for this late response. God bless you and keep you.